|
losing weight is NOT about skipping meals/starving yourself or never eating your favourite foods and it sure as Hell doesn't happen overnight!!
It's a long, frustrating, emotional journey as you try to figure what works....is it reducing sugar intake, exercising, eating 3 square meals or 6 little meals....eating more complex carbs or protein or vegetables....no-one can answer that....you have find what works for you!
~ ♡ don't stop trying!! ♡ ~
|
78,2 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: 100%.
|
|
1296 kcal
|
Vet: 43,07g | Eiwit: 53,42g | Kolhy: 185,75g.
Ontbijt: Great Value Smooth Peanut Butter, Selection Quick Oats, Great Value Diced Peaches-No Sugar Added-Packed in Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water. Lunch: Redpath White Sugar, President's Choice Green Tea, Irresistibles Spinach Alfredo Cauliflower Crust Pizza. Diner: Lactantia Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water, Great Value Great Value Wild Caught Pink Salmon Portions, O'Doughs Everything Bagel Thins, Farmers Market Mini Cucumbers 6 Pack, Red Tomatoes, Great Value Broccoli & Cauliflower Florets. Snacks/Andere: Chocolate Flavored Hazelnut Spread, Quaker Caramel Rice Cake. meer...
|
|
2432 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 18 uren, Slapen - 4 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|