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Wew! I feel like I'm gonna break a new wall. I'm now down 15 pounds since I started this whole thing last spring. Only 5 more to go (I might go down to 10 more but I will see).
It is really possible! Keep it up you all FatSecreters!
ABitFat
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86,2 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1432 kcal
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Vet: 36,55g | Eiwit: 70,94g | Kolhy: 155,96g.
Ontbijt: Nutella Hazelnut Spread, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Lunch: Fudgesicle Pops (No Sugar Added), Carrots, White Rice, Pork Chops (Top Loin, Boneless, Lean Only). Diner: Fudgesicle Pops (No Sugar Added), White Rice, Chicken Stir Fry. Snacks/Andere: Potato Chips, White Table Wine. meer...
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2997 kcal
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Activiteit:
Gras Maaien - 1 uur, Fitness (Minder Belastende Oefeningen) - 1 uur en 30 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 13 uren en 50 minuten, Autorijden - 20 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
That's so great. I felt the same way when I reached my goal. The only danger I've found is loosing too much, which I think that I have done. I would say "go for it" but be careful.
06 aug 15 door lid: IMacGirl
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06 aug 15 door lid: skwhite
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awesome!!! great job! You should be so proud of yourself :)
12 aug 15 door lid: bertoldiamanda
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