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At last!
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76,7 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: 100%.
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1127 kcal
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Vet: 36,78g | Eiwit: 74,19g | Kolhy: 125,13g.
Ontbijt: Nestle Bitesize Shredded Wheat, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Braeburn Apples, Bran Flakes. Lunch: Morrisons Crunchy Peanut Butter, Linessa Low Fat Cottage Cheese, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk, Tea with Skimmed Milk. Diner: Hovis Wholemeal Bread Medium, Green String Beans, Cauliflower, Carrots, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Andere: Peanuts in Shell (Shell Not Eaten), Tea with Skimmed Milk, Tea with Skimmed Milk. meer...
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2051 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
07 aug 15 door lid: ailouros
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Great work! Keep it going.
07 aug 15 door lid: CatHerder
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07 aug 15 door lid: kclab
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Moved into a new 'decade' of weight on the scale AND almost halfway to your goal!! Cheers!
07 aug 15 door lid: losinit1655
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07 aug 15 door lid: spiritspell
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07 aug 15 door lid: ShandyJo
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Thanks all! It's been really trying my patience this week! And yes, good to be in a new 'decade', Leigh Ellen 😀 Hope I can stay there now!
07 aug 15 door lid: heidij123
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Isn't it a special weight loss when you get into a new 'decade'!! I love that feeling. Congrats!
07 aug 15 door lid: NowIunderstand
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YAY! Feels so good to break a number like that. Congrats!
07 aug 15 door lid: mamalion013
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07 aug 15 door lid: Pterath
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08 aug 15 door lid: Mindfull_Body
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heidij123's Gewicht Geschiedenis
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