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Up 1.6, but that is after one hectic move across border - lots of stress and and and - bottom line is, I am back on track, and I picked up much less than I thought I did. Missed my friend, the scale!
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85,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Slecht.
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699 kcal
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Vet: 31,57g | Eiwit: 25,16g | Kolhy: 87,00g.
Ontbijt: Low GI cheese squares. Lunch: Low GI cheese squares. Snacks/Andere: Canola Vegetable Oil, Air Popped White Popcorn, Oranges, Clover 2% Low Fat Long Life Milk. meer...
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2190 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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