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I'm back. My weight gain proves that I can't do it without writing down EVERYTHING I put in my mouth. So today is a new day.😊
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77,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Niet Toepasbaar.
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1285 kcal
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Vet: 58,09g | Eiwit: 56,85g | Kolhy: 142,11g.
Ontbijt: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Banana, No Name Honey, Jif Creamy Peanut Butter, Nature's Own Light White Bread. Lunch: Boiled Egg, Yoplait Light Fat Free Yogurt - Blackberry, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Strawberry & Creme Pie. Diner: Green Peppers, Yellow Summer Squash, Food Lion Rotisserie Chicken, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Hidden Valley Fat Free Ranch Dressing, Kraft Green Goddess Dressing. Snacks/Andere: Coffee, Nature Valley Bar Greek Yogurt Protein Bar. meer...
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2207 kcal
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Activiteit:
Stilstaan - 1 uur, Bureauwerk - 5 uren, Autorijden - 40 minuten, Rusten - 9 uren en 20 minuten, Slapen - 8 uren. meer...
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Nanas diet's Gewicht Geschiedenis
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