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Starting to record everything again. This worked before and going to do it again. Working out to Beachbody 21 day Fix Extreme. Anyone want to know more about this program - Let me know!!!
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67,8 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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461 kcal
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Vet: 10,70g | Eiwit: 26,41g | Kolhy: 66,24g.
Ontbijt: Bananas, Beachbody Shakeology - Chocolate. Lunch: Outback Steakhouse Tangy Tomato Dressing, Chicken Tortilla Soup, House Salad (No Dressing). meer...
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2216 kcal
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Activiteit:
Rusten - 6 uren, Slapen - 6 uren, Bureauwerk - 9 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Zitten - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 0,0 kg per week
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