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Started my low carb diet today.
Trying to keep a food diary so i see exactly what i eat.
trying to increase my exercise.
Need to beat my own deamons & stay focused
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83,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Niet Toepasbaar.
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1872 kcal
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Vet: 121,80g | Eiwit: 169,63g | Kolhy: 17,94g.
Ontbijt: Source Sugar Free, Double Cream, Coffee (Instant Powder, Decaffeinated), Cheddar Cheese, Definity Strawberry Shake. Lunch: Guacamole with Tomatoes, Salsa, Cooked Green Peppers (Fat Added in Cooking), Iceberg Lettuce, Chicken Breast (Skin Not Eaten). Diner: Pork Roasts (Top Loin, Boneless, Lean Only), Chicken Breast (Skin Not Eaten). Snacks/Andere: Double cream, Decaffeinated coffee, Prawn Cocktail. meer...
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3711 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Huishoudelijk Werk - 2 uren, Zwemmen (Matig) - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Fietsen (Matig) - 21 km/h - 1 uur, Slapen - 8 uren, Rusten - 11 uren. meer...
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