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Long walks everyday for the last month. I am now properly fit but fat. I can walk 16 km (10 miles) without any problems and but even feel sore at the end. today and yesterday I took a 5 kg bag of books and water with me to increase the effort.
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109 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 24 kg.
Dieet gevolgd: Redelijk Goed.
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3563 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren en 50 minuten, Rusten - 13 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,3 kg per week
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