|
Note to self: 4 days gym this week, 15 min HiiT sessions followed by 60 mins weights. (3% body fat loss over 4 weeks) (2 days of 700-800 calorie controlled dieting). #FeelingGood
|
75,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: 100%.
|
Gewichtsafname van 0,2 kg per week
|