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So what a week, days going out to the seaside and to see my son who lives 150 miles away. This means that I couldn't fill in the food diary and missed meals, but I managed to lose a whole pound
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89,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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1459 kcal
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Vet: 34,95g | Eiwit: 85,40g | Kolhy: 211,97g.
Ontbijt: Bananas, English Low Fat Greek Yoghurt, Nectarines, Jams and Preserves, Aldi Multigrain Bread. Lunch: Lettuce, Season Brand Sardines in Tomato Sauce, Cooked Beets (from Canned, Fat Not Added in Cooking), Mission 8" Flour Soft Taco (10 ct), Cos or Romaine Lettuce, Mayonnaise, Wal-Mart Golden Delicious Apple, Navels Oranges, Tomatoes, Cucumber. Diner: Oranges, Toasted Multigrain Bread, Golden Delicious Apples, Smoked Salmon. meer...
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2866 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Werken in de Tuin (Tuinieren) - 45 minuten, Bureauwerk - 4 uren, Zitten - 4 uren, Rusten - 6 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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