2nd week of banting - no fruit or nuts and I am down 1.4kg for the week.
|
121,4 kg
Tot nu toe verloren: 12 kg.
Nog te gaan: 21,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1425 kcal
|
Vet: 83,64g | Eiwit: 137,08g | Kolhy: 28,51g.
Ontbijt: Rindless Streaky Bacon, Egg (Whole), Avocados. Lunch: Olives, Feta Plain, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast Fillets. Diner: Tomato and Cucumber Salad with Oil and Vinegar, PnP Butternut, Lamb Chop. Snacks/Andere: Biltong. meer...
|
Gewichtsafname van 0,6 kg per week
|
Reacties
28 aug 15 door lid: Big Boy Optimus
|
Well done! Just keep going, you can do this!
28 aug 15 door lid: Cenada
|
Thanx guys had a super week not feeling hungry all the time is the best feeling ever! Can honestly say I don't miss bread. Am looking forward to the weekend want to try some of the recipes in the low carb is lekker cookbook!
28 aug 15 door lid: Natasjamm
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Natasjamm's Gewicht Geschiedenis
|