Gewicht registratie (niet in logboek) voor 01 september 2015
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78,0 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,1 kg per week
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 Reacties
Well I lost one pound but almost everything I eat is a carb so I need find other foods to eat that I like and are not carbs.
15 sep 15 door lid: crystel brown
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I have to do the same thing, I realized yesterday when I saw the Dr that I´m eating a lot of things that are not healthy, specially lunchmeat. today I started fresh and with a new attitude
16 sep 15 door lid: noreenjrp31
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Lunch meat and other things were making my blood pressure go up so I cut out a lot of foods. I'm doing the "no eating after 8 challenge" wish me luck.
17 sep 15 door lid: crystel brown
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yes, those affect the blood pressure because they are high in sodium, so good thing you cut out all of those, youc an do that, I´m trying not to eat after 8 too, and in case I have craving I drink lemon water very chill and that helps. Good luck pal. we can do this.
18 sep 15 door lid: noreenjrp31
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