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Okay, the scale must be broken. Glad for the loss but I am a bit suspicious. Maybe tomorrow I will have gained 2#. Who knows.
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92,4 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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834 kcal
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Vet: 34,13g | Eiwit: 26,05g | Kolhy: 109,93g.
Ontbijt: Peach, Cascadian Farm Organic Oats & Honey Granola Cereal, Whole Milk Plain Yogurt, Black Tea, Whole Milk, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Nabisco Wheat Thins Popped, Kaukauna Port Wine Spreadable Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sabra Roasted Red Pepper Hummus, Nabisco Wheat Thins Popped, Apples. meer...
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2977 kcal
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Activiteit:
Aqua-aerobics - 1 uur, Huishoudelijk Werk - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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