augustbutler's Logboek, 01 sep 15

So proud of myself! I was up at 5:00 am and burned 370 calories doing Insanity Max 30 - Cardio Challenge workout!!!

Weight is up. On August 31st it was 140.8 (up from last log-in) and this morning, September 1st it is 140.6. I will round it up and go with 141.00

For the month of September, following Paleo/Atkins diet and 5 workouts per week minimum.

Goal is to get down to 110 pounds in 90 days. Taking 1 month at a time.

64,0 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 14,1 kg.    Dieet gevolgd: Niet Toepasbaar.

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1343 kcal

Vet: 83,11g | Eiwit: 123,75g | Kolhy: 24,32g.   Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MRM Veggie Protein. Lunch: 3-Egg Salad. Diner: Cooked Salmon. Snacks/Andere: Summer Fresh Hummus, Salmon Fish Cakes (with dressing). meer...

1895 kcal

Activiteit: insanity max 30 - cardio challenge - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...