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Had a great week weight loss only 0.4kg for the week but I am down 23 cm over all.
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121 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 21 kg.
Dieet gevolgd: Redelijk Goed.
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1913 kcal
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Vet: 135,25g | Eiwit: 141,41g | Kolhy: 31,72g.
Ontbijt: Woolworths Sliced White Mushrooms, Eskort Rindless Streaky Bacon, PnP Fresh Cream, Egg (Whole). Lunch: Cucumber (with Peel), Knorr Greek Vinaigrette Salad Dressing, Tomatoes, Olives, Lancewood Low Fat Cream Cheese, Salami. Diner: Cabbage Salad or Coleslaw with Dressing, Grilled or Baked Pork Chop. Snacks/Andere: Droewors. meer...
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Gewichtsafname van 0,4 kg per week
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