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I don’t think I am living up to Paleo diet. The diet calls for eating clean and mostly organic foods. I find that I am eating low carb but not necessarily the Paleo way – more like the Atkins way. Therefore,effective September 6/15 my diet is switched from Paleo to Atkins Maintenance. Why maintenance? Because I workout hard and need to have at least 50g carbs. Will adjust as days go by and I have had a chance to asess my mood and energy levels.
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64,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Niet Toepasbaar.
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1095 kcal
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Vet: 55,43g | Eiwit: 104,89g | Kolhy: 43,27g.
Ontbijt: Nutiva Organic Extra Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Lifetime Life's Basics Plant Protein Vanilla. Lunch: Cucumber (Peeled), Beef Liver, Cooked Eggplant. Diner: Cooked Broccoli (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). meer...
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1954 kcal
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Activiteit:
Intensity Series Cardio& Weights - 56 minuten, Rusten - 15 uren en 4 minuten, Slapen - 8 uren. meer...
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