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Nothing extraordinary this week. I'm down in pounds and that's good. My hope is to be off this program within a two or three months and back on solid food and maintaining. My goal now is two-fold: one, I'd like to begin yoga (probably in the next two weeks as the holiday will impact me time-wise)and second, I'd like to chart out a menu for a month that is health, delicious, flavorful, and within the calorie range to help me maintain my weight. This menu should include snacks so that this is a structured program of health.
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112,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 32,3 kg.
Dieet gevolgd: 100%.
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520 kcal
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Vet: 4,00g | Eiwit: 56,00g | Kolhy: 68,00g.
Ontbijt: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Snacks/Andere: Metablolic Nutritional Shake, Metablolic Nutritional Shake. meer...
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Gewichtsafname van 2,6 kg per week
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