|
Very poor choices recently, so I'm kind of glad that at least I didn't gain. Starting again!
Wt: 69.5
Fat%: 32.0
Water %: 50.6
Muscle %: 33.9
BMI: 27.4
|
69,5 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
|
|
1646 kcal
|
Vet: 54,73g | Eiwit: 90,42g | Kolhy: 182,01g.
Ontbijt: Coffee, Gut & Günstig Süßstoff Tabletten, Yakult Yakult Light, Valentina Salsa, Gut & Günstig Fettarme H-Milch 1,5%, Herta Finesse Schinken, Old El Paso Fajitas, Gut & Günstig Junger Gauda Mild & Würzig. Lunch: Tabasco Original Pepper Sauce, Mixed Vegetables (Drained Solids, Canned), Clear Value Tomato Sauce, White Rice, Skinless Chicken Breast. Diner: Gloria Aioli, Red Salsa, Canola Vegetable Oil, Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomatoes, White Potatoes (Flesh and Skin), Pita Bread. Snacks/Andere: Hard Candy, Beer, Hard Candy, Coca-Cola Diet Coke. meer...
|
|
2065 kcal
|
Activiteit:
Bureauwerk - 9 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 7 uren, Rusten - 7 uren en 30 minuten. meer...
|
gewichtsbehoud
|