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I have had a really busy week- I am changing allotment sites and the new plot hasn't been looked after. Some parts of it are covered in weeds and haven't been dug this year but it does have a pond in the middle of it so that's one thing in it's favour.
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73,0 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1377 kcal
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Vet: 42,88g | Eiwit: 69,70g | Kolhy: 184,03g.
Ontbijt: Post Shreddies, Bananas, Hannaford Plain Greek Yogurt. Lunch: Nectarines, Golden Delicious Apples, Extra Virgin Olive Oil, Penne, Balsamic Vinegar, Cheddar Cheese, Tomatoes. Diner: Deep Fried Potato French Fries (from Frozen), Fried Egg without Fat, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Andere: Village Bakery Soft Wholemeal Bread. meer...
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2619 kcal
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Activiteit:
Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Bureauwerk - 5 uren en 30 minuten, Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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