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I feel like I'm finally back on track. I have a Polar Loop and I'm just making sure to meet the activity level each day. In addition, I'm trying to go to the gym at least 3 times per week so that I get my money's worth out of the membership.
I've moved to the Bay Area and the nearest 24 hour fitness is in the next town and not well kept. Thus, I've joined the local gym. I was trying to do classes, but that didn't work for me. I'm now back to just workout when I wake up in the morning without regard to when a class starts.
I'm walking to and from the gym, but I'll eventually use my bike after I lose more weight.
Starting last night, I'm logging in my planned meals the day or night before. I've planned this week, but I didn't log it in and didn't stick to my plan. Now I'm logging it in and making adjustments during the day if I eat something different.
This morning, I looked to see what was listed. Instead of just eating.
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76,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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1312 kcal
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Vet: 48,23g | Eiwit: 71,76g | Kolhy: 166,37g.
Ontbijt: Fiber One Chewy Bars - Oats & Chocolate, Albertsons Clover Honey, Tea (Brewed). Lunch: Blueberries (Unsweetened, Frozen), Calavo Avocado, Baby Spinach, Kirkland Signature Greek Yogurt, Bob's Red Mill Flaxseed Meal, Isoflex- Chocolate Mint Supreme- Whey Protein Isolate. Diner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Andere: Pepperidge Farm Ginger Family Cookie Collection, Baby Carrots, Cooked Broccoli (from Fresh), 10 almonds, Apples. meer...
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Gewichtsafname van 3,8 kg per week
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