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just 4 days after I saw the Dr and this meal plan is working for me, I exercised 3 days intead of 2 days, and following the carbs recommendation. of no carbs in the morning. I hope this continues, I hope I continue motivated and with the will of keep on the good work and the diet.
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78,9 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,8 kg per week
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