Ashley Sewards's Logboek, 24 sep 15

I was very surprised to see the drop on the scales today. I was actually expecting to see a gain, so I am very happy :) I only have 14 more pounds to lose by the end of this year, I think I can do it! I'm hoping anyway.
97,1 kg Tot nu toe verloren: 2,5 kg.    Nog te gaan: 25,4 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 0,5 kg per week

14 Ondersteuners    Ondersteun   

Reacties 
Congrats 
24 sep 15 door lid: ljdream
Good work! 
24 sep 15 door lid: HCB
Way to go on the loss.. and 14 lbs by the end of the year is a very realistic goal.. Dont think you can do it, just KNOW that you WILL do it.. I set my goals in 10 lbs increments bc since i have/had so much to lose, 10lbs seemed a lot closer then 70 lbs.. focus on the next 5, then the 5 after that and you will reach your goal in no time!!  
24 sep 15 door lid: redgirl1974
wtg! 
25 sep 15 door lid: kclab

     
 

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