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What a nice surprise this morning, the needle on the scale on the other side of the 7lbs mark for a change!
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72,1 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1310 kcal
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Vet: 33,79g | Eiwit: 57,89g | Kolhy: 199,86g.
Ontbijt: Post Shreddies, Bananas, Hannaford Plain Greek Yogurt. Lunch: Tomatoes, Cheddar Cheese, wheatfield farhouse multigrain bread, Golden Delicious Apples. Diner: Deep Fried Potato French Fries (from Frozen), Asda thin & crispy ham & pineapple pizza. Snacks/Andere: Jams, Preserves, Marmalades (Low Sugar), Read ryvita crackerbread. meer...
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2438 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur, Zitten - 45 minuten, Bureauwerk - 4 uren, Slapen - 8 uren, Rusten - 8 uren en 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
well done you, I bet that cheered you up, keep up the good work
30 sep 15 door lid: dog147
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Ooo, lovely feeling :) As if you've lost half a stone :) May the good progress continue x
01 okt 15 door lid: KellyM25
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Yes I got on and off the scales 3 times!! I am doing alot of digging on the new allotment AND filling in my food diary too. I have been using Hairy Bikers recipes, they're different, but everyday food if you get what I mean. However the weather is due to change at some point next week and that may be the end of all the digging for a while, let's see how i go.
01 okt 15 door lid: kay2906
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Yes I got on and off the scales 3 times!! I am doing alot of digging on the new allotment AND filling in my food diary too. I have been using Hairy Bikers recipes, they're different, but everyday food if you get what I mean. However the weather is due to change at some point next week and that may be the end of all the digging for a while, let's see how I go. I have re-calculated my RDI due to the fact that I am doing more work on the allotment, don't know if I'm doing the right thing or not.
01 okt 15 door lid: kay2906
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I'd say get as much digging in as you can while the weather lasts as after that you'll be frustrated if you are "almost but not quite finished"...and it's obviously doing your body and weight loss goals some good x
02 okt 15 door lid: KellyM25
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