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Alright just .8 pounds to go by Friday to get to 255.
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116,0 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 34,4 kg.
Dieet gevolgd: 100%.
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1742 kcal
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Vet: 64,21g | Eiwit: 94,16g | Kolhy: 203,37g.
Ontbijt: Tap Water, Green Tea, Blackberries, Frozen Blueberries, Bananas, Coffee (Brewed From Grounds), Apple Cider, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Starbucks Caffe Americano (Venti), Coffee (Brewed From Grounds), Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks, Green String Beans, Cooked Lentils, Chicken Breast. Diner: Olive Oil, Spinach & Mozzarella Ravioli, Normandy-Style Vegetable Blend, Panko Breaded Chicken Breast Tenderloins. Snacks/Andere: Wellbeing Blends Chamomile, Honey & Vanilla Tea, Belvita Cinnamon Brown Sugar Breakfast Biscuits. meer...
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3314 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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