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Big jump down this week. Went on the scales twice just to check. Only 2.5 kg (5 lb) and I'll move from obese BMI into nearly overweight. planning to have a pizza as a reward when I get there.
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102,6 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 17,6 kg.
Dieet gevolgd: Redelijk Goed.
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206 kcal
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Vet: 12,90g | Eiwit: 20,87g | Kolhy: 0,00g.
Ontbijt: Chicken Thigh. meer...
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Gewichtsafname van 2,4 kg per week
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