|
Not too bad a week, but there is room for improvement and I have difficulty in remembering what I have done so this week I shall record my activities daily, steps and miles are easy to recall as they are stored on my fitbit account :)
|
57 kg
Tot nu toe verloren: 11 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1316 kcal
|
Vet: 48,64g | Eiwit: 61,57g | Kolhy: 161,51g.
Ontbijt: Tea with Semi-Skimmed Milk, Raisins, Apples, Quinoa (Cooked), Morrisons Blueberries, Pecan Nuts, Cinnamon, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk. Lunch: Burgen Soya & Linseed Bread (32g), Bananas, Wild Pacific Red Salmon, Cucumber (with Peel). Diner: Sweetcorn (Frozen), Cooked Mature Onions, Sweet Potato (without Skin, Cooked, Boiled), Celeriac, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Carrots, Meat or Poultry Gravy (Low Sodium). Snacks/Andere: Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. meer...
|
|
1981 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Werken in de Tuin (Tuinieren) - 15 minuten, Schilderen (Verven) - 2 uren, Rusten - 13 uren en 15 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|