|
No loss. First time I've not had a loss. Trip to Las Vegas Sun-Wed of this week. Weighed in on Thursday morning. Didn't really do badly on trip. Think I've let protions creep up.
19# in 9 weeks is equal to 2.1 pounds per week average. I will look at my food diary. Probably need more Wave 1 veggies and to watch out for Wave 3 fruits creeping in.
|
84,4 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
|
gewichtsbehoud
|