|
Made it to my goal !!! Hello 170,, nice to meet you.. oh wait..hey there 169. lets be friends... Now its time to working on staying below 170 and setting my new goal of 150.. THANK YOU god, my family, and most fat secret for all your help and support. Thank you buddies for listening to me whine day in and out about the same crap over and over and always being a source of guidance too me. I love you all. And most of all, I love the new me!! I know there is SOOO much room for improvement but I know I can do this.. Digging in my heals and getting ready to rumble. Moving into to maintenance with excitement.. I'm ready for my new way of eating. AND I'm pumped to be starting a new plan at the gym, and upping my trainer days from once a month to once a week now!! I know its still a journey, but one I'm ready to take..I feel like super mom today! I have a small personal crisis we are dealing with her and my mom will be staying with us for a few weeks/months and I don't even feel stressed today. Cheating is the furthest thing from my mind...where is the past this would be a great excuse to hit the "hut" bahahahaahah. Mom's eating habits arent the same as ours but for some reason, Im not even worried.. Happy Monday everyone..
|
76,7 kg
Tot nu toe verloren: 62,1 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1705 kcal
|
Vet: 110,79g | Eiwit: 115,14g | Kolhy: 72,70g.
Ontbijt: Fried Egg, Bacon, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee. Lunch: Bananas, Mt. Olive Sliced Pepperoncini, Cream Cheese, Salami. Diner: Lemon Juice, Olive Oil, Bell Peppers, Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water (Pouch), Mixed Salad Greens. Snacks/Andere: Strawberries, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, low carb bar, Bacon, Giant Eagle Cherry Tomatoes, Swiss Cheese. meer...
|
|
3399 kcal
|
Activiteit:
Boodschappen - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Autorijden - 30 minuten, Hometrainer - 5 minuten, Circuit Training (Basisvormen van Bewegen) - 1 uur en 15 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren, Slapen - 8 uren, Rusten - 3 uren en 35 minuten, Buikspieren - 30 minuten, Werken in de Tuin (Tuinieren) - 20 minuten. meer...
|
Gewichtsafname van 0,9 kg per week
|