|
Well due to no wifi on site again yesterday, or at least it kept dropping its connection, I never got to make my weekly challenge report for last week.
Weight is the same
for the Walking Challenge, 15 miles a week I made 22 miles
Sassy Ghoalbusters think I just about passed every mini challenge apart from Saturday when I never got out of the office, but that I'm claiming as my day off ;)
and finally Walk 30 minutes a day for 5 days...yup, every day.
|
57 kg
Tot nu toe verloren: 11 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1360 kcal
|
Vet: 52,98g | Eiwit: 72,50g | Kolhy: 140,71g.
Ontbijt: Alpro Unsweetened Almond Milk, Cinnamon, Tesco Value Porridge Oats, Raspberries, Morrisons Blueberries, Tea with Semi-Skimmed Milk. Lunch: Pilgrims Choice Extra Mature Cheddar, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). Diner: Heinz Reduced Sugar & Salt Baked Beans, Roasted Vegetables, Venison Burger. Snacks/Andere: Oatcakes, Bananas, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. meer...
|
gewichtsbehoud
|