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WOOHOO!!! Just hit my Vegas weight goal!!! more than two weeks early.
Of course, most of the weight I just lost has to do mostly with losing a lot of water weight from eating a low sodium diet this week. I was very puffy! :-)
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78,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: 100%.
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1455 kcal
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Vet: 48,08g | Eiwit: 59,40g | Kolhy: 205,01g.
Ontbijt: Peter Rabbit, Wheat Free Gourmet Waffles, honey, Peanut Butter. Lunch: soy sauce, california roll. Diner: watermelon, vegan mayo, van's waffles, Prime Fillet Solid White Albacore Tuna, pickles. Snacks/Andere: orange, Justin's nut butter. meer...
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2380 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Matig) - 5 km/h - 35 minuten, Hardlopen (Joggen) - 8 km/h - 25 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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