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Stick with what works!There are no short cuts! DAMN!!!!!!!!!!!!!!!!!!
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152,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 73,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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1155 kcal
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Vet: 22,46g | Eiwit: 64,16g | Kolhy: 179,09g.
Ontbijt: peanut butter, toast, pink grapefruit juice, coffee. Lunch: sweet potatoe, green cabbage, ground turkey. Diner: swai, turnip greens. Snacks/Andere: 2% Fat Milk, stage planks, apple, banana, yogurt. meer...
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4633 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten. meer...
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gewichtsbehoud
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 Reacties
You got that right girl! All we can do is keeping chipping away at it. Supa cute profile pic btw!!
14 sep 11 door lid: kstubblefield
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Thanks girl, I tried this 3 day diet lost 7 pounds in 3 days Whoo!! right, WRONG! was back at original weight in 4 days! Read up on how it could slow metabolism and cause weight gain faster soooo...back with Micheal Thurman will update results on Monday.
16 sep 11 door lid: mrs smith1
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