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Starting over, its all good. My goal is to eat POP for 6 weeks one meal at a time! I have continued with weight loss but have been trying different things. Why not just stick to what was working in the begining. I get discouraged because I fell I should be losing faster and more pounds but I must give credit to God for what I have alerady accomplished and remain on a steady. Eat right and exercise! STOP LOOKING FOR QUICK RESULTS!!!!!!!!!!!!!!!!!!!!
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113,9 kg
Tot nu toe verloren: 39,0 kg.
Nog te gaan: 34,5 kg.
Dieet gevolgd: Redelijk Goed.
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667 kcal
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Vet: 14,90g | Eiwit: 51,61g | Kolhy: 82,81g.
Ontbijt: water, lettuce, Oven Roasted White Turkey, coffee. Lunch: milk, pop tart. Diner: sweet potatoe, mustard greens. Snacks/Andere: pink grapefruite juice, tuna. meer...
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2813 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 273,1 kg per week
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