RikuHearts's Logboek, 24 okt 15

Date - 10/24/2015
Weight - 237.6
Height - 73
Age - 30
Body Fat % - 22.71%
Waist size - 43"
Body Fat Lb - 53.96
Lean Muscle -183.64
Caliper MM
Chest - 16
Abdominal - 26
Thigh - 26
Bicep - 16
Triceps - 20
Subscapular - 20
Subprailiac - 26
Lower Back - 28
Calf - 22
Midaxillary - 26
Neck - 17"
Body Fat %
Jackson 7 - 22.40%
Jackson 3 - 20.16%
Jackson 4 - 22.86%
Parillo - 22.71%
Durnim - 2926.84.11%
Navy Tape - 27.95%
Arm - 16"
Chest - 45.5"
Thigh - 24.25"
Calf - 16.5"

107,8 kg Tot nu toe verloren: 5,6 kg.    Nog te gaan: 17,1 kg.    Dieet gevolgd: Redelijk Goed.

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2730 kcal

Vet: 95,00g | Eiwit: 97,00g | Kolhy: 373,80g.   Ontbijt: Gatorade gatorade allstar grape, GU Gu Energy Gel, Gatorade Energy Chews, Sam's Club Yeasty Dinner Roll, Western Family Chunky Peanut Butter. Snacks/Andere: Capri Sun Strawberry Kiwi (25% Less Sugar), Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 14" Original Crust Pizza - The Works, Papa John's 14" Original Crust Pizza - Sausage. meer...