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9/15 was a bad diet day.out in field all day ate McDonalds then Wawa stuff..Sugar good 155 at 8pm came home ate Chinese - Wonton soup and General Tso's Chicken. Woke this morning and sugar was 296 - 263 1 hr aft6er breakfast. Doing a combo diet of Palieo and blood type. Everything was working until yesturdays outburst...
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164,2 kg
Tot nu toe verloren: 30,4 kg.
Nog te gaan: 39,5 kg.
Dieet gevolgd: Redelijk Goed.
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811 kcal
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Vet: 46,76g | Eiwit: 62,34g | Kolhy: 31,75g.
Ontbijt: kerug tea, wawa diet tea, hard boiled egg. Lunch: Turkey Breast Meat (Fryer-Roasters), Avacado oil, pompeii vinegar, lettuce salad. Snacks/Andere: Nonfat blueberry greek yogurt. meer...
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4017 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 3,2 kg per week
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