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No change in weight this week. I had a nasty fall on the 8th and twisted my ankle, so I have been giving the exercise routine a miss for a while. For most of that week I couldn't walk at all. Add to that moving to my new house on the 10th and wet weather much of last week, and I have hand the perfect storm of excuses. This week back on track with several long walks fitted in between work schedules. I want to break the 100kg mark by mid November. That will mark the bounder for my BMI going from obese to simply overweight.
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102,4 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 17,4 kg.
Dieet gevolgd: Slecht.
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gewichtsbehoud
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