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Well I am starting over. Today I weighed in at 244 pounds.
I am hoping that I will be able to really stick to losing this weight this time. The last time I went in to get a check up my blood sugar levels were so high the doctor had me do a glucose check.
She was afraid that I might be Diebetic. Scarry thing. The test came out High but not a Diebetic today. Time to really start looking at making some serious changes.
I am now on Visalus. A shake for Breakfast and lunch healthy snacks in between, and a good healthy supper. My biggest challenge is the exercise. Making myself do it.
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110,7 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 51,7 kg.
Dieet gevolgd: Redelijk Goed.
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566 kcal
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Vet: 25,77g | Eiwit: 32,75g | Kolhy: 53,39g.
Ontbijt: Visalus Shake mix, banana, peanut butter, organic flax, water, 1% Fat Milk. Snacks/Andere: coffee. meer...
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3256 kcal
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Activiteit:
Stilstaan - 1 uur, Bureauwerk - 1 uur, Huishoudelijk Werk - 30 minuten, Fitnessapparaat (Matig) - 22 minuten, Rusten - 13 uren en 8 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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