I am 47 years old married and living in a small town in northern Alberta Canada. I have three children almost all grown up, 21, 18 and 16. I work full time in an office and rarely leave my desk. I exercise in our office gym almost daily. But rarely do anything for me. So this is for me. Getting all this extra weight off before some doctor tells me that I'm gonna die if I don't start taking care of myself.