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Oops. Forgot to log it. Going fairly well. I'm finding maintenance calories are very filling. Glycogen still up. Lifting going well. Yesterday was a light day. Sore today. Go figure.
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85,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1668 kcal
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Vet: 79,37g | Eiwit: 95,79g | Kolhy: 154,02g.
Ontbijt: Almonds, British Columbia spartan apple, Cheddar Cheese, Foremost whipping cream. Lunch: Oranges, Bananas, Tuna in Water (Canned), Butter, Mayonnaise, Simple Truth Organic Flax Seed Bread. Diner: Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Loin (Tenderloin). meer...
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Gewichtsafname van 1,3 kg per week
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