heidij123's Logboek, 16 nov 15

Happy to be in the 150s at last 😀

72,3 kg Tot nu toe verloren: 8,4 kg. Nog te gaan: 1,5 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 16 november 2015:

1500 kcal

Vet: 30,00g | Eiwit: 120,00g | Kolhy: 180,00g. Ontbijt: Guesstimate. meer...

1837 kcal

Activiteit: Boodschappen - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 0,4 kg per week

Reacties

Yay -- I'm 'line dancing' beside you in celebration!! Take THAT, Mary and George! :)

16 nov 15 door lid: losinit1655

Milestones are always great, no matter where you place them. Guess the dancing and walking are paying dividends :)

16 nov 15 door lid: Mindfull_Body

Congrads! ;P" to Mary and George!

16 nov 15 door lid: Jones Jennifer

Congrats, I am very happy for you!

16 nov 15 door lid: Scalewatcher3

Congrats. Long may they reign :)

16 nov 15 door lid: eclipsesolaire

Yeah! Well done! 😀

16 nov 15 door lid: real_gone_girl

good job,, I am hovering above the 140's I hope to be there soon :-)

16 nov 15 door lid: Tamarah Jo

Thanks all. I'd better email Mary and George, hadn't I? And well done Tamarah, I hope you get there soon too!

16 nov 15 door lid: heidij123

Well done heidi, way to go :-) x

16 nov 15 door lid: Jo3

Great job Heidi :)

16 nov 15 door lid: Darkazana

WTG! Good for you!

16 nov 15 door lid: kclab

Congrats!

17 nov 15 door lid: ailouros

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