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I made it through the festive season! I did not cheat :) My portion sizes was a bit bigger than required but my weight stayed the same. Whoohoo! So today back to being strict and on track.
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104,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 44,5 kg.
Dieet gevolgd: 100%.
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667 kcal
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Vet: 42,12g | Eiwit: 51,41g | Kolhy: 20,00g.
Ontbijt: Boiled Egg. Lunch: Green String Beans with Onions (Fat Added in Cooking), Cucumber (with Peel), Tomatoes, Grilled or Baked Pork Chop (Lean and Fat Eaten). Diner: Grilled or Baked Pork Chop, Black Olives, Tomatoes, Cucumber (with Peel), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Andere: Caring Candies Dairy-Free Chocolate. meer...
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Gewichtsafname van 0,1 kg per week
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