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6 dic
Wt: 73.1
Fat: 33.3
Water: 49.6
Muscle: 33.4
BMI: 28.9
Oh sh*it these holidays were so great, I can see it in my weight! Lol :) time to go back on track!
No regrets.
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73,1 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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1825 kcal
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Vet: 69,30g | Eiwit: 76,99g | Kolhy: 174,64g.
Ontbijt: Philadelphia Original Cream Cheese, Safeway 5 Seed Bread, Dunkin' Donuts Coffee with Milk. Lunch: Romano's Macaroni Grill Spaghetti Bolognese, Coca-Cola Diet Coke. Diner: Barbecue Sauce, Fried Chicken Wing No Coating (Skin Eaten), Potato French Fries. Snacks/Andere: Beer. meer...
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2083 kcal
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Activiteit:
Bureauwerk - 7 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Slapen - 7 uren, Rusten - 9 uren en 40 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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