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I NEED to get back on track. I've been working out but all of a sudden, I just can't... can't lose anything. I'm just up up up up up. It is my TOM but still, I started a 6 week workout again and I haven't missed any of them, I've been decently active but man it's just not helping. UGH.
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60,3 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1301 kcal
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Vet: 45,93g | Eiwit: 73,05g | Kolhy: 160,32g.
Ontbijt: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Kroger Greek Yogurt with Honey, Hormel Chicken Alfredo. Diner: Kroger Value Mushrooms Pieces and Stems, Beef bacon, Yellow Whole Grain Corn Meal, Classico Light Alfredo Sauce, Garlic, kroger green beans, Ronzoni Wheat, Chicken Tenderloin. Snacks/Andere: Kellogs Fiber Plus, Nature Valley Granola Thins. meer...
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2704 kcal
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Activiteit:
Zitten - 7 uren, Stilstaan - 20 minuten, Winkelen - 1 uur en 35 minuten, Wandelen (Langzaam) - 3 km/h - 50 minuten, Autorijden - 1 uur en 15 minuten, BMR - 13 uren. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Most women gain weight during TOM. Wait till after and see what happens. Also, sore muscles means your muscles are retaining water to help them heal. This can show on the scale as a temporary gain, no loss or small loss. Just keep going. Consistency is important in weight loss.
30 sep 11 door lid: Suzi161
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You have done an amazing job so far, don't give up. Come back and start tracking food, excercise and weight or esle you will gain it all back. I know, I have been there.
23 nov 11 door lid: wantachange2
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