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Taking my weight first thing in the morning which i think is the correct one ,although when i workout at YMCA in the evening with the shoes on it shows 185.6.need to do more cardio.have a light fever today hope it subsides.
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82,6 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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910 kcal
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Vet: 19,50g | Eiwit: 48,00g | Kolhy: 137,00g.
Ontbijt: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lay's Oven Baked Original (Package), Subway Loaded Baked Potato Soup, Subway 6" Oven Roasted Chicken Breast. Snacks/Andere: Dannon Light & Fit Greek Yogurt - Blueberry. meer...
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Gewichtsafname van 1,1 kg per week
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