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Birthday week. Eating with friends 5 days in a row. Tonight will be the last one. My weight will start to look better soon. Back to one-derland is my goal. I am going to make it to the Y at least 5 days a week (in addition to my 3-4 mornings of water aerobics) to get my 10,000 steps as icy sidewalks and sub-zero temps are just not compatible with walking out of doors.
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91,8 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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341 kcal
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Vet: 13,15g | Eiwit: 7,19g | Kolhy: 49,34g.
Ontbijt: Cream (Half & Half), Strawberries, Sugar, McCann's Steel Cut Irish Oatmeal. meer...
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gewichtsbehoud
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