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They say that keeping weight off is a life long battle and one must make a lifestyle change and stick to it and never go back. Well today is my birthday and I have done much soul searching and realize that I must change my eating lifestyle forever or I will always be on the chunky side. So lets begin.
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77,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,7 kg per week
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