|
Not a bad week. Been quite busy on the exercise front thanks to Kelly and the fitbit challenges :)
Planning on more yoga this week as it's time to get the toning sorted, and yoga stretches are great for that and meditation.
|
57 kg
Tot nu toe verloren: 11 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1342 kcal
|
Vet: 44,81g | Eiwit: 77,56g | Kolhy: 149,58g.
Ontbijt: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Portabella Mushrooms, Grilled Tomatoes, Fried Egg without Fat, Tesco Finest Lincolnshire Sausages, Grilled Back Bacon. Diner: Orange, Jam Preserves, Warburtons Crumpet. Snacks/Andere: Chamomile Tea (Brewed), Nescafe Coffee with Semi-Skimmed Milk. meer...
|
|
1651 kcal
|
Activiteit:
Stretching (Yoga) - 20 minuten, Treadmill, adjusted - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|