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TBH I didn't even dare to weigh in again, so I'm starting with my last weight and going from there.
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72,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
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1109 kcal
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Vet: 30,86g | Eiwit: 75,55g | Kolhy: 135,53g.
Ontbijt: Dried Chia Seeds, Bananas, Gut & Günstig Fettarme H-Milch 1,5%, Edeka TK Erdbeeren, Nutrisun Huxol Zum Süßen. Lunch: Philadelphia Herb & Garlic Cream Cheese, Pork Chops (Top Loin, Boneless), Wild Rice (Cooked), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Diner: Old El Paso Tortillas de Blé, Skinless Chicken Breast. Snacks/Andere: Tea (Brewed), FullBar Chocolate Caramel Bar, Nutiva Organic Chia Seed. meer...
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2452 kcal
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Activiteit:
Bodycombat - 40 minuten, Wandelen (Langzaam) - 3 km/h - 40 minuten, Slapen - 8 uren, Bureauwerk - 8 uren en 30 minuten, Rusten - 6 uren en 10 minuten. meer...
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gewichtsbehoud
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