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Good morning- It's a Monday and a new Month. I've decided I'm going to weight myself on Monday mornings and Friday mornings. This way I see my status on weight loss and if the weekends kill me. Well, Last Friday I was at 152.7 and this morning I was at 153.8. We did go out of town for the weekend and was eating / drinking out the whole time. Today it is back to my Shakeology shakes for lunch and a sensible dinner. I am also going to try to get a workout in after work, since I am getting off early to run to an appt. I can do this!! I have done it in the past and I didn't let it get out of hand.
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69,8 kg
Tot nu toe verloren: 17,3 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Slecht.
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1222 kcal
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Vet: 47,65g | Eiwit: 67,66g | Kolhy: 142,79g.
Ontbijt: Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Navels Oranges, Jif Creamy Peanut Butter, Bananas, Beachbody Shakeology - Chocolate. Diner: Betty Crocker Hamburger Helper - Beef Noodle, Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms). Snacks/Andere: Keebler Sandies Simply Shortbread Cookies. meer...
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2622 kcal
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Activiteit:
Baden - 1 uur, Boodschappen - 1 uur, TV Kijken - 2 uren, Slapen - 8 uren, Bureauwerk - 9 uren, Autorijden - 1 uur, Koken - 1 uur, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 1,1 kg per week
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