Darbo's Logboek, 05 feb 16

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I seriously thought the scale would have shown a bigger loss. Been sitting here thinking about what could be effecting the scale. I came up with the following:
On my monthly, ate 2 eggs with 2 slices of sourdough bread, and hash brown casserole at Cracker Barrel for dinner last night. I only had my Shakeology shake (mix with 5 chunks of frozen pineapples, and 1 C of orange juice) yesterday for lunch and a small snack of Chicken Tortilla Soup around 4:30. I've been getting plenty of sleep . I haven't started the working out yet. I wanted to add that in the future. Trying to take baby steps that will be a lifestyle change so I don't throw in the towel. Any other ideas?

69,3 kg Tot nu toe verloren: 17,8 kg. Nog te gaan: 1,3 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 05 februari 2016:

1721 kcal

Vet: 114,53g | Eiwit: 72,96g | Kolhy: 97,91g. Ontbijt: Dunkin' Donuts Boston Kreme Donut. Lunch: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Jason's Deli Chicken Noodle Soup (Cup). Diner: Kraft Chunky Blue Cheese Dressing, Miller's Ale House Wings, Ranch Salad Dressing, Outback Steakhouse House Salad. meer...

2503 kcal

Activiteit: TV Kijken - 3 uren en 30 minuten, Rusten - 1 uur en 30 minuten, Slapen - 7 uren, Bureauwerk - 9 uren, Huishoudelijk Werk - 1 uur, Autorijden - 1 uur, Koken - 1 uur. meer...

Gewichtsafname van 0,8 kg per week

5 Ondersteuners Ondersteun

Reacties

If you're taking baby steps you could add taking a walk on your breaks throughout the day, even just 10-30 minutes helps circulation and boosts mood-- plus it gets you moving :)

05 feb 16 door lid: Charonai

Thank you for the encouragement. Great advice - I do sit in my office (with no windows) all day. It does get depressing and lonely. I have been taking a lunch (my shake and I go sit outside and read my book) but I should take my shake and go for a walk Have a wonderful day.

05 feb 16 door lid: Darbo

The slower it comes off the more permanent it is!

05 feb 16 door lid: surfergirl17

True I lost 70 lbs in the past and gained 20 of it back over 5 years. Fluctuated between 15-20 lbs in the past 2 yrs. Time I move and tone up while losing some of the weight

08 feb 16 door lid: Darbo

Once you start working out your metabolism will kick in.

08 feb 16 door lid: Alnona

Once you start working out your metabolism will kick in.

08 feb 16 door lid: Alnona


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