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well I thought I would have done better on the scale. The chili and taco dip was heavy last night. I only had 1 c of chili and 1/2 c of taco dip with chips. Ok, looking at that - 1/2 c taco dip - looks like a lot. Well, everything in moderation. Today was a better day and I Got a workout in. I was going to just sit on couch and play on computer. but I turned on the beachbody on demand and got a cardio fix in. yeah me!!!!
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69,8 kg
Tot nu toe verloren: 17,3 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1329 kcal
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Vet: 63,32g | Eiwit: 69,57g | Kolhy: 122,06g.
Ontbijt: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Strawberries, Beachbody Shakeology - Chocolate. Diner: Kraft Chunky Blue Cheese Dressing, Miller's Ale House Wings, Fritos Scoops! Corn Chips (Family Size), Meijer Taco Dip. Snacks/Andere: Kraft Cool Whip, Strawberries, Angel Food Cake. meer...
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2630 kcal
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Activiteit:
Cardio - 30 minuten, TV Kijken - 3 uren en 30 minuten, Rusten - 2 uren, Slapen - 7 uren, Bureauwerk - 9 uren, Autorijden - 1 uur, Koken - 1 uur. meer...
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Gewichtstoename van 1,1 kg per week
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